The "More Play, Less Pit 21-Day Challenge" is a program designed to help individuals break free from feelings of being stuck or in a rut by incorporating more play and joy into their daily lives. The challenge encourages participants to prioritize activities that bring them happiness, fulfillment, and a sense of fun, while also reducing time spent in negative or draining situations (referred to as the "pit").

Throughout the 21-day challenge, participants are provided with daily prompts, mindfulness exercises, and tips to help them identify areas in their lives where they can incorporate more play and joy. This may include engaging in hobbies, spending time with loved ones, trying new experiences, or simply taking time to relax and unwind.

By committing to the challenge and actively seeking out opportunities for play and joy, participants can begin to shift their mindset, break out of negative patterns, and cultivate a more positive and fulfilling daily life. The ultimate goal of the challenge is to help individuals rediscover their sense of fun and playfulness, leading to increased happiness, reduced stress, and a greater overall sense of well-being.

** Note (3) - 30 Min Sessions will ber scheduled with your Functional Life Coach